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03-12-18, 11:13 AM
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Join Date: Jul 2009
Location: St. Louis MO
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Firm rotation + fannylifter height
A couple Firm questions this a.m.
(1) Does anyone have the rotation for the body sculpting series of 3 videos that came out originally, that used the Fannylifter? That was cardio, sculpt, and abs. (2) What are the inch heights of the two levels of the blue and purple Fannylifter? Does anyone know the inch heights of the wooden tall box used in the Classic Firms? Thanks! |
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03-12-18, 11:40 AM
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Join Date: Jun 2004
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Fannylifter - I think the blue part is 8 inches and the purple is 6 inches
Wooden boxes - they were available in the following heights 4-6-8-10-12-14-17 inches If you look at vol 3 they used all different heights for leg press. http://www.fitnessfavorites.com/product-p/awww.htm It starts at about the 2 minute mark. |
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03-12-18, 12:18 PM
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Join Date: Jul 2009
Location: St. Louis MO
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So on the Fannylifter that would mean 6 inches plus 8 inches = 14 inches when they are put together?
I also seem to remember an ad where there were 3 levels on the Fannylifter, did they make two versions of it? |
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03-12-18, 12:20 PM
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Join Date: Nov 2001
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I think what they meant by 3 levels, was the two pieces have their own heights that count as 2 and then the 3rd would be when you put them together.
I don't have a rotation, I just spread out how often I use the FL, due to sensitive knees.
__________________
TinaT. *Faith - Family - Fitness *Keep It Simple |
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03-12-18, 12:43 PM
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Join Date: Feb 2007
Location: New Jersey
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__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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03-12-18, 06:37 PM
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Join Date: Jul 2009
Location: St. Louis MO
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bubbles76
Thanks so much for the link to the rotation! TinaT Thanks for the explanation on that Fannylifter height! Last edited by Scorpio6; 03-12-18 at 06:37 PM. Reason: got the poster's screen name wrong |
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03-14-18, 05:51 AM
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Join Date: Nov 2001
Location: Chicago, IL
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For the wooden boxes, for cardio they had 4, 6, 8, and 10". For leg press, they had 12 and 14". There was also a 17" box that they originally recommended for leg press for very tall people, but then decided that it should just be used for seated exercises, hover squats, etc.
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Carol |
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| bss1, bss1 rotation, firm bss1, firm rotation |
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