Moderate intensity cardio

edensmom · 02-02-21, 10:59 AM

I don't have a lot of it in my collection. Most of my stuff is pretty intense (To the Max, Crossfire, Peak 10 etc) and I don't want to do that kind of cardio all the time. I just want to break a sweat and feel pleasantly worked, not gasping for air and dying.

This morning I did this https://youtu.be/emVqKNhMXR0 and it was the perfect intensity.
Anyone have recommendations?

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02-02-21, 10:59 AM
edensmom Join Date: Oct 2009 Location: Pacific NW	Moderate intensity cardio I don't have a lot of it in my collection. Most of my stuff is pretty intense (To the Max, Crossfire, Peak 10 etc) and I don't want to do that kind of cardio all the time. I just want to break a sweat and feel pleasantly worked, not gasping for air and dying. This morning I did this https://youtu.be/emVqKNhMXR0 and it was the perfect intensity. Anyone have recommendations?