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04-27-20, 05:50 PM
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Join Date: Jul 2010
Location: Chicago burb
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I did this today based on your post. I really enjoyed it. A lot of the moves reminded me of Taebo. You do the move fast (such as the abs section with the side crunch), but don't leave the ground so you can't rely on momentum for the move, you gotta use your muscles! I liked the instructors and will definitely look into more from them. Thanks for the recommendation!
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Wendy |
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| Tags |
| body project, charlene prickett, low impact, low impact cardio, low impact high intensity, team body project, teambodyproject |
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