Ellen Barrett
Kelly Coffey-Meyer
Margaret Richard
Jessica Smith
Leslie Sansone
Miranda Esmonde White & Sahra
Audrey Krafft on YouTube
Erich Schiffmann
This year, I'm going to try to mix things up more each month, so I can really see what differences are made.
I noticed my stomach muscles had started to build-out by doing Margaret Richard ab work so much. When I switched to the Firm for a couple of months my stomach flattened right out again. Also, I was having (right side only) shoulder, hip & knee pain which has now pretty much disappeared.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau
|