Annual Winter Solstice & New Year Sadhana? - Page 3

toaster · 12-21-21, 10:17 AM

Quote:

Originally Posted by Vantreesta

Beth, I hope to do your solstice practice later today.

Hope you like it! For some reason the video was a bit fuzzy; I'm not sure why.

Here's the link if anyone else wants to try it:
https://www.youtube.com/watch?v=o_W-t1C3rKw

Vantreesta · 12-21-21, 11:04 AM

Thanks, Beth!

yogapam · 12-21-21, 11:52 AM

Vantreesta · 12-21-21, 01:56 PM

Thanks, Pam!

12-21-21, 11:04 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks, Beth! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-21-21, 11:52 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Check in thread started: http://forum.videofitness.com/showth...46#post2950246 __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-21-21, 01:56 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks, Pam! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness