04-13-15, 12:04 PM | |
VF Supporter
Join Date: Nov 2001
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Tai Chi?
I've had several people tell me I ought to be doing Tai Chi. I have a lot of Lee Holden's Qi Gong DVDs and while I find them relaxing, they really don't do much for my energy levels. I posted about that a while ago in this thread, "Dear Lee, I have no Qi..."
http://forum.videofitness.com/showthread.php?t=195207 Anyway, if you do Tai Chi regularly, do you feel it helps with stress and energy levels? |
04-13-15, 10:29 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I have never done a Tai Chi video but have taken a short class in person. I have been training in Kung Fu since September and loving it. My Sifu (teacher) does not teach Tai Chi but his teacher does. I really liked his short class and he is coming back on April 25 for World Tai Chi day. Check to see if there are any events in your area and try a class in person.
Keep in mind that Qi Gong is considered energy work. Tai Chi is as well but it is also a martial art. So it might be more of what you are looking for. |
Tags |
qi gong, scott cole, tai chi |
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