I did a stretch yesterday, WS3 15 Minute Total Body. It hit the spot, I'm really sore in the shoulders and neck. I called the TMJ office for another adjustment of my mouth guard, most likely I need a new one. I think it can't be adjusted anymore. But the doctor is out this week, so my appointment is in three weeks. They also told me to not use the mouth guard. I guess I'll have to use an OTC mouth guard for now. I did call the other TMJ doctor that has great Yelp reviews, and have an appointment in four months. That shows how popular she must be! They will call if there is a cancellation, so maybe I can get in earlier. So, I guess I'm stuck with the old TMJ doctor. But I thought I would get on their schedule in case I need a second opinion.
Donna, I'm sorry to hear about your friend's husband. It sounds good that it's just a cold, he should be over it soon. I would bet your friend is positive, sometimes it takes a few days for the virus to show up on a home test.
Pam, the high is in the low to mid-90's at the moment, so not too bad in the morning. It's still cool in the evenings and mornings. Of course, that won't last long.
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Sherry
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