09-28-21, 05:03 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I’ve been quick previewing Epic 3. The weight work looks tough! And she has a workout with the repeat move of “Manmakers” which looks like a burpee with weights into a curl press.
I’ve also been following Sydney Cummings “Strong” program this month. I’m going to give it a try later. It looks more like old school weight lifting which I like best. https://m.youtube.com/playlist?list=...Bqb_Gl3em5Pkz5
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
Tags |
caroline girvan, epic |
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