Favorite Qi Gong/Tai Chi/Internal Energy/Healing workouts? - Page 2

loverly7 · 02-12-15, 12:00 PM

I love all of Lee Holden's DVDs and also kundalini yoga with Ana and Ravi.

Pam · 02-12-15, 03:21 PM

Shawn's is only 10 minutes, but I do find it very effective and is great for when I have limited time.

spotted zebra · 02-12-15, 03:55 PM

Re. Shawn Phillips - I'd say 20 mins (for me anyway) because I do the qigong warm up (stretch) exercises (10 mins), then the 18 movements, and since I often repeat the 18 movements it then ends up being 30 mins for me. I love that particular sequence of movements so I don't really mind.

PennyK · 02-12-15, 04:28 PM

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PennyK · 02-16-15, 09:57 AM

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02-12-15, 12:00 PM
loverly7 Join Date: Jan 2005	I love all of Lee Holden's DVDs and also kundalini yoga with Ana and Ravi.

02-12-15, 03:21 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Shawn's is only 10 minutes, but I do find it very effective and is great for when I have limited time.

02-12-15, 03:55 PM
spotted zebra Join Date: Apr 2004	Re. Shawn Phillips - I'd say 20 mins (for me anyway) because I do the qigong warm up (stretch) exercises (10 mins), then the 18 movements, and since I often repeat the 18 movements it then ends up being 30 mins for me. I love that particular sequence of movements so I don't really mind.

02-12-15, 04:28 PM
PennyK Join Date: Jul 2014	.

02-16-15, 09:57 AM
PennyK Join Date: Jul 2014	.