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04-15-14, 09:19 AM
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Join Date: Feb 2012
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Relaxing/Gentle/Stretchy Yoga
Does anyone have a list of relaxing/gentle/stretchy kind of yoga? I have tried to do power/strength kind of yoga but I just can't get into it. I am giving up on all the power yoga. However I do like yoga DVD's like Crunch Candlelight, Barbara Benagh etc. Are there more that fall into this category?
Thanks! |
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04-15-14, 09:25 AM
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Join Date: Jun 2003
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This thread should be helpful:
http://forum.videofitness.com/showth...=relaxing+yoga I hope you find something you like  Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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04-15-14, 10:59 AM
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Join Date: Nov 2010
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My husband and I use some Element dvd's a lot. Tamal Dodge and Ashley Turner both have dvd's that include Relaxation practices. Tamal has a Hatha Yoga practice that is very stretchy and calm as well. Those are all 30 minutes.
Also, we use Jason Crandall's Yoga for Well-Being (Restful Sleep) and Yoga for Morning, Noon and Night (PM) practices a lot. Those are 20 minute practices. When we have more time, we like Scott Cole's Millennium Stretch, even though it is not technically a yoga practice. It is about an hour. |
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04-16-14, 09:25 AM
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Join Date: Feb 2012
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Thank you! Very good recommendations. Will check them out!
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| scott cole |
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