02-26-14, 06:40 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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She's still around. Here's her site: http://www.fierce4fitness.com
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
02-26-14, 12:18 PM | |
VF Supporter
Join Date: Nov 2001
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I like this workout with Janis and Scott Cole. It was filmed at a fitness convention in 2012.
http://www.youtube.com/watch?v=qGDcTHTX2c4 It is easy to follow. (I admit that I like Scott's sections more than the ones Janis leads.) They have a nice rapport.
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Goal:250 / Done:91 POSTURE CHECK! |
Tags |
janis saffell, scott cole |
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