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Old 06-05-21, 09:04 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-06-05, Saturday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 06-05-21, 03:35 PM  
Join Date: Nov 2001
Location: Bay Area California
Ellen Barrett: Crunch Burn & Firm Pilates (3 lb dumbbells)

(Perfect for a light exercise day.)
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Old 06-05-21, 05:13 PM  
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Join Date: Jul 2010
Location: Chicago burb
The Firm- Bootcamp Maximum Calorie Burn
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Old 06-05-21, 06:25 PM  
Join Date: May 2008
Location: TX
Cathe Lift it HIIT it live, most of it anyway. Had to add breaks frequently - there are hardly any and tons of plyo!
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Old 06-05-21, 07:51 PM  
Join Date: Apr 2004
step class
class stretch seas 9 episode 11
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Old 06-05-21, 08:48 PM  
Join Date: Jan 2009
Location: Colorado mountains, USA
Hiked 59 minutes through off a rough, steep mountainside, off trail. Besides a good workout, an area I had never explored. Going to go further next time. The way I like to get cardio!
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 06-05-21, 08:48 PM  
Join Date: Oct 2002
Location: New York, Hudson valley area
P90X Shoulders and Arms, as Tony says, the glamour muscles. with rebounder in between + ab ripper.
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