Yesterday - got all the times/breakdowns for the workouts, chapters, premixes, ... Entered them all into the log, saved the digital version of the disc whilst they were brand new (if they get scratched/old, I can burn a replacement), and experimented with long loops, flat bands, & tubing; and various kinds of booty loops I have to see what matches Cathe's colours.
Basically took the day off work to get it done, but we ALL did as it was RUOK day - mental health.
Weather has decidedly turned spring-like - hit 82F today & the air smells of Jasmine & Wattle. Going to hit 86F tomorrow, followed by a thunderstorm to break it. DH has been working in the yard, digging trenches & laying cables before the storm hits - for solar panels going on the garage roof! At last!!
LILI
Those days happen - you know yourself well enough to do what's right for YOU.
CLEDA
You DO love a challenge! Do you mean by "Add a cool down & warm up? and I'm there!" that IF the 20min includes w/u & c/d - you're IN?
I'm off - to DO something - think I'll try the Booty Band one - Boss Loops Glutes & Core - seems a gentler introduction into these new workouts.
Business
7 Tue
63min, Cathe - Strong & Sweaty - Cardio Slam - Modification Mix 2
8 Wed
46min, Wai Lana - Firming Yoga
9 Thu
52min, CIA - Two Hours of Stepping - Michelle' Workout
10 Fri
52min, Cathe - Boss Loops Glutes & Core
Ok, Now that I've DONE the Boss Loops Glutes & Core, thoughts:
Intermediate level, definitely not Int/Adv. JUST hard enough NOT to tag it as Beg/Int.
Didn't get her fabric bands & loops as have plenty. Started with Cathe loops, but they're quite narrow & with the large range of movement in the first half, they rolled to be like a piece of tubing tight around my thighs, so switched to a much wider one, but since it was longer, set it just above my knees and worked well. Used the same one for the remainder of the workout, and kept it low towards knees.
I found the abs work in the core section the hardest, but none of it had me finishing a section with relief that it was over.