08-21-20, 09:54 AM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Email update just received:
Quote:
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08-21-20, 01:58 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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If she gets everything done and they go to printer by 1st week of September as the one email update suggested, I think we'll have them by end of September (hoping).
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
08-24-20, 10:08 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Today's update!
Perfect30 Update - 8-24-20
Hi Everyone, We have now finished making our final edits to all of the Perfect30 workouts and have now started authoring the Perfect30 DVDs, tweaking the audio mixes, and soon will be proofing all of the DVDs. These are the final steps before we can send the masters to the duplicator. This also means that once we finish everything we will finally be able to start sharing additional detailed information about all of the DVDs, like workout times and premixes, and also to start showing you the first video clips from the Perfect30 workout series. We're really excited and can't wait to show you the clips! The best way to view our Perfect30 updates is on our Facebook Page, but we will also post a lot of pics in our forums and on Pinterest. With the above, I'm still thinking we might see these in September!!
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
08-26-20, 01:14 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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2 of the 3 workout times
Cathe Perfect HIIT Workout Times:
Perfect HIIT Low Impact HIIT - 30:48 Perfect HIIT High Impact HIIT -30:48 Bonus Pyramid HIIT Cardio Blast - 11:59 Bonus Extended Stretch - 8:16 Cathe Perfect Flow Workout Times: Perfect Flow Yoga Strength & Flexibility - 31:51 Perfect Flow Mobility Basics - 31:23 Core Workout - 9:17 I think this series will be a hit and I'm hoping we see future Perfect30 dvd's. I can think of tons of options for her: kickboxing, step, low impact cardio (not hit but similar to Cardio Party), bootcamp, metabolic, floor work, bands/tubing..... Does anyone else hope she continues to do Perfect30 dvd's? If so, what would you like to see?
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
Tags |
cathe, cathe perfect30, perfect 30, perfect30 |
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