Quote:
Originally Posted by Jane P.
Instead of trying to fit everything in all the time. Can you do rotations where you emphasize one or two aspects for a while, and then go on to another aspect of fitness? You can drive yourself crazy trying to do it all.
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That's what I seem to be gravitating towards doing...it works for people like me who are wanting to enjoy as much of your collection as possible. I kind of do it in two week increments.
Jessica Smith rotations are great to use as a framework to plug in other workouts too.
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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