Quote:
Originally Posted by Vantreesta
I have never been able to build the same kind of strength or cardio endurance with yoga that I get from weights and true cardio. It's not as simple as replacing other workouts, in my opinion.
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I get it’s not the same then why not just not do it? Do you have to do it all? If you miss a day of strength that’s recuperation time. Rest the body from continuous pressure. Unless you’re competing you are putting more stress on your body by worrying how to do yoga. Onnit has strength programs and yoga is part of a weeks workout.
Even cross fitter put yoga in their programs.
Are going in for competition? A challenge?
Do it on Sundays if it doesn’t have the same resistance level you want. I have a 7 day yoga set and it has rest days and it has mobility days.
It doesn’t sound like a rounded program if these types of less strenuous aren’t in there.
There decompression yoga, and power yoga and all types. Yin yoga. Otherwise, just don’t do it.