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09-26-11, 07:46 PM | |
Join Date: Jan 2010
Location: New York
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I don't seem to have the rotation gene. If I do one part of a video I like to do the rest of it before shelving it again (like a Kelly 30 min to fitness if I do one workout). I can also usually handle doing one round of an instructors workouts. Much beyond that I'm just kidding myself. I think I did 3 weeks of Barry's boot camp before boredom set in. I'm better at templates and plugging workouts in but of course days do get switched as needed.
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09-27-11, 01:54 AM | |
Join Date: Feb 2002
Location: Southern California
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8 Weeks is about all my attention span can handle I did do a complete round of P90X recently but that was because I was doing it with my husband. Otherwise, I was ready to stop at week 8. Glad I stuck with it though because in the end I dropped 2 sizes.
I completed the Look Great in Eight program years ago and had good results from it. I stuck with this one because I was given a free gym membership for 3 months and I wanted to take advantage of it. But typically, I'm good for about 3-4 weeks before "new shiny toy" syndrome kicks in and I'm onto other things.
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P90X Grad Couch-to-5K Grad 10/17/09 No investigation. No right to speak. -Confucius |
09-27-11, 05:43 PM | |
Join Date: Jul 2004
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I find I'm most regular and motivated when I have a rotation.
Even when I'm doing long rotations (the longest I've done was NROL for Women, which goes for something like 7 months, give or take), things switch up after 3-6 weeks (usually 4). I can't imagine doing the same exact workouts for longer than that. I try to stick with a rotation unless I feel it's actually hurting more than it's helping and/or something else comes up (medical or other "life happens" moments I can't avoid).
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
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rotations, systems |
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