Your "I don't want to work out workout" is. . .

susan p · 01-13-19, 07:58 PM

So what do you do when you're kind of tired and achey (I worked 19 hours yesterday. ugh.) but you aren't QUITE so unmotivated that you want to leave an empty spot in your workout calendar?

#askingforafriend #wink

GO.

Malinda · 01-13-19, 08:05 PM

Turbo Jam 20 Minute Workout

owltx · 01-13-19, 08:06 PM

Jessica’s Smith feel good fusion. Lovely background, good flowing movement, feel pleasantly worked afterwards.

Cybersparkle · 01-13-19, 08:15 PM

Ellen Barrett - Crunch Super Slim Down

Raviana - Fat Free Yoga

Travis Eliot - short & sweet series, 30 min

15 min to 40 min of any Leslie, but for some reason, love to do this one when I dont want to work out

All are mild but give a light sweat

muggle · 01-13-19, 08:19 PM

Michelle Dozois Bodyfit 360- any of them. Just enough movement to get you going.

sbh · 01-13-19, 08:21 PM

Quote:

Originally Posted by owltx

Jessica’s Smith feel good fusion. Lovely background, good flowing movement, feel pleasantly worked afterwards.

I second this!

https://www.youtube.com/watch?v=hUEuL1azJlQ&t=1s

yogapam · 01-13-19, 08:22 PM

A brisk outdoor walk or freestyle rebounding while I watch tv or listen to an audio book.

Kathy G · 01-13-19, 08:31 PM

Leslie Sansone Miracle Miles - 2 Mile Walk (dvd choice)

Cathe Live Cardio Fusion (streaming choice)

bubbles76 · 01-13-19, 09:01 PM

WHFN FitPrime Lean or any Christi Taylor cardio.

marki64 · 01-13-19, 09:13 PM

Quote:

Originally Posted by muggle

Michelle Dozois Bodyfit 360- any of them. Just enough movement to get you going.

Muggle, I couldn't agree more! Me too.

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01-13-19, 07:58 PM
susan p VF Supporter Join Date: Oct 2001 Location: Kansas City	Your "I don't want to work out workout" is. . . So what do you do when you're kind of tired and achey (I worked 19 hours yesterday. ugh.) but you aren't QUITE so unmotivated that you want to leave an empty spot in your workout calendar? #askingforafriend #wink GO.

01-13-19, 08:05 PM
Malinda Join Date: Feb 2009	Turbo Jam 20 Minute Workout __________________ Transformation is a current activity, not a future event. -- Jillian Michaels

01-13-19, 08:06 PM
owltx Join Date: Dec 2011	Jessica’s Smith feel good fusion. Lovely background, good flowing movement, feel pleasantly worked afterwards. __________________ Stephanie

01-13-19, 08:15 PM
Cybersparkle Join Date: Oct 2009	Ellen Barrett - Crunch Super Slim Down Raviana - Fat Free Yoga Travis Eliot - short & sweet series, 30 min 15 min to 40 min of any Leslie, but for some reason, love to do this one when I dont want to work out All are mild but give a light sweat __________________ Wherever you go, no matter what the weather, always bring your own sunshine! ~Anthony J. D'Angelo, The College Blue Book You can't stop the waves, but you can learn how to surf! ~Jon Kabat-Zinn

01-13-19, 08:19 PM
muggle Join Date: Jan 2016	Michelle Dozois Bodyfit 360- any of them. Just enough movement to get you going.

01-13-19, 08:22 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	A brisk outdoor walk or freestyle rebounding while I watch tv or listen to an audio book. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-13-19, 08:31 PM
Kathy G VF Supporter Join Date: Nov 2001 Location: USA	Leslie Sansone Miracle Miles - 2 Mile Walk (dvd choice) Cathe Live Cardio Fusion (streaming choice) __________________ Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k

01-13-19, 09:01 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	WHFN FitPrime Lean or any Christi Taylor cardio. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day