10-18-18, 03:27 PM | |
Registered User
Join Date: Dec 2016
|
I typically walk for lunch anywhere 2-3 miles 4 days a week. My issue is tight muscles from my feet through my hips. I use a treadmill more so in the fall and winter (too dark after work) but found out the hard way that raising the incline is not good for me for some mechanical reason. I find that Classical Stretch works out the kinks. I don’t really think about rest days for walking since my goal is 10,000 steps. I like walking to get outdoors and relieve my stress levels. On the treadmill, I watch mindless comedies tv shows or HGTV/cooking shows. My regular workouts consists of daily Classical Stretch/Essentrics in the morning with sit-ups and push-ups and 2x week boot camp classes.
Pratima - My aches and kinks in my feet and hips are mechanical. I can do specific Essentrics workouts that addresses them. |
10-19-18, 02:17 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
|
It doesn't seem to help my 17 month old's leash reactivity. I'm trying to work on him but not much luck so far, even with a trainer's guidance. I know part of it is lack of time on my part to spend on his training when there are actually other dogs out. I try to be patient with him and with myself! (Sorry, don't mean to hijack the thread!)
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|