08-17-18, 09:54 PM | |
VF Supporter
Join Date: Nov 2001
Location: Milky Way Galaxy
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How to quit slouching
A simple adjustment in the way you sit will help a lot:
https://www.npr.org/sections/goatsan...he-way-you-sit
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Cheers, Karen QUIT SLOUCHING!!! |
08-17-18, 11:35 PM | ||
VF Supporter
Join Date: Dec 2006
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08-18-18, 04:54 AM | ||
Join Date: Jun 2012
Location: Netherlands
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Quote:
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08-18-18, 05:00 AM | |
Join Date: Jun 2012
Location: Netherlands
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Esther Gokhale's 8 Steps to a Pain Free Back is a good resource as are her videos about stacksitting.
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08-18-18, 11:42 AM | |
Join Date: Dec 2011
Location: the Sunny South
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Plus -- and this is a huge plus -- you get to imagine you have a tail.
AF Check out my blog at www.typeALC.com |
08-18-18, 12:11 PM | ||
VF Supporter
Join Date: Oct 2008
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Quote:
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Jumping for joy is good exercise. |
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08-19-18, 05:41 AM | |
Join Date: Jun 2012
Location: Netherlands
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I got the SitSmart Posture Plus (it's the only one I have seen in the NL).
At home I sit on the floor, sometimes with a half-moon meditation cushion. I tried a meditation bench, but found it to be too hard and did not offer the variety of sitting positions possible with a cushion. |
Tags |
posture, slouching |
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