04-05-15, 12:13 AM | |
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Join Date: Nov 2001
Location: Maryland
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Archive.org has the booklet online if anyone is curious.
https://archive.org/details/Royl_Can...xercise_Plans_
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
04-05-15, 07:51 AM | |
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Join Date: Nov 2001
Location: Buffalo, NY
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These exercises are what Dame Helen Mirren uses to keep fit! Given that she can still rock a bikini, she clearly has found the workout that works for her.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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