Your "I don't want to work out workout" is. . . - Page 3

Demeris · 01-14-19, 07:17 AM

T-Tapp Chair 3--20 mins full body, sitting down.

hotncmom · 01-14-19, 07:30 AM

Lately, the answer for me is one of the Barre 3 30-minute weekly workouts. I bought the Black Friday special so I have a year's subscription. The other thing I do is walk on the treadmill while watching TV.

I've been doing both a lot lately - I'm in kind of a funk and can't seem to motivate myself to work out harder.

KarenP · 01-14-19, 07:48 AM

Quote:

Originally Posted by susan p

So what do you do when you're kind of tired and achey (I worked 19 hours yesterday. ugh.) but you aren't QUITE so unmotivated that you want to leave an empty spot in your workout calendar?

#askingforafriend #wink

GO.

I take a brisk walk outside.

kimf · 01-14-19, 08:27 AM

Quote:

Originally Posted by horsemom2

WalkingOnlineWorkouts
https://walkingonlineworkouts.vhx.tv/browse

The music always motivates me to move.

Barb S

Agreed! And thank you for posting about this site in the past. I checked it out from your posts and decided to subscribe. Love her videos!

Also to answer the original question, any form of pilates is my go to when I have no energy or motivation. It seems relaxing when I lay down on my mat, but really is a great workout in a sneaky way.

Usia · 01-14-19, 08:32 AM

Any of Jessica's walking workouts. Most of the time I can make myself to put one foot in front of the other for 30minutes.

dianestjohn · 01-14-19, 08:37 AM

Jessica or Leslie or yin yoga or Classical Stretch.

summer breeze · 01-14-19, 08:55 AM

Quote:

Originally Posted by KayB

Winsor Pilates Buns & Thighs. 18 minutes, lying on the floor.

This! That was pretty much all I did around the holidays.

JackieB · 01-14-19, 09:54 AM

Walk and Essentrics.

Although, if I really don't want to do something I'll do Ellen's Fusion Floor. Work out on the floor.

warriorprincess · 01-14-19, 10:18 AM

For me it's one of Rodney Yee's yoga workouts, usually Yoga for Energy (skipping section 3), or one of his AM workouts, or Yoga for Back Care.

Lately I'll start with one of Lazy Dancer's short videos, and it sometimes gets me in the mood to do more.

Vintage VFer · 01-14-19, 11:03 AM

Bouncing on the Bellicon to Old School music.

"No parking, baby. No parking on the dance floor!"

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01-14-19, 07:17 AM
Demeris Join Date: Dec 2006	T-Tapp Chair 3--20 mins full body, sitting down.

01-14-19, 07:30 AM
hotncmom Join Date: Jan 2009	Lately, the answer for me is one of the Barre 3 30-minute weekly workouts. I bought the Black Friday special so I have a year's subscription. The other thing I do is walk on the treadmill while watching TV. I've been doing both a lot lately - I'm in kind of a funk and can't seem to motivate myself to work out harder.

01-14-19, 08:32 AM
Usia VF Supporter Join Date: Feb 2008	Any of Jessica's walking workouts. Most of the time I can make myself to put one foot in front of the other for 30minutes. __________________ Dana Avatar: Oliver!

01-14-19, 08:37 AM
dianestjohn Join Date: Jan 2006 Location: Orange County, CA	Jessica or Leslie or yin yoga or Classical Stretch.

01-14-19, 09:54 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	Walk and Essentrics. Although, if I really don't want to do something I'll do Ellen's Fusion Floor. Work out on the floor. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

01-14-19, 10:18 AM
warriorprincess Join Date: Aug 2002 Location: West Palm Beach, FL	For me it's one of Rodney Yee's yoga workouts, usually Yoga for Energy (skipping section 3), or one of his AM workouts, or Yoga for Back Care. Lately I'll start with one of Lazy Dancer's short videos, and it sometimes gets me in the mood to do more. __________________ Nancy S. ~~~~~~~~~~~~~* You're only 1 workout away from a good mood.

01-14-19, 11:03 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Bouncing on the Bellicon to Old School music. "No parking, baby. No parking on the dance floor!" __________________ Goal:250 / Done:91 POSTURE CHECK!