Cathe STS vs Beachbody Body Beast ... better results?
Can anyone comment on which program gave the best results ...
Bigger muscle and more definition.
I love lifting heavy and have gotten great results from. Indy beast. I'm looking to change things up with StS. Im surprised cathe only does one set of each exercise whereas sagi does three to five.
I'd be interested to hear your thougts on each program. Thank you!
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