01-18-16, 02:47 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I definitely agree with seeing a doctor. I had a hip and hamstring injury that I thought was just a pull but turned out to be torn hamstring, hip labrum, and a couple ligaments. I made it worse and prolonged recovery by doing yoga and trying to fix it myself.
A couple months ago I was foam rolling my glutes on that side and thought something felt squishy. My chiropractor confirmed it was most likely my hip bursa and recommended avoiding that area.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
01-18-16, 02:47 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Sorry, double post.
Anyway, hope you get answers and heal soon!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
01-18-16, 04:35 PM | |
Join Date: Sep 2013
Location: Canada
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I've not have that experience, but I surely never thought that foam rolling could make it worse... I hope you'll recover soon. Please, keep us posted.
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foam roller, foam roller and injury, foam rolling |
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