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05-15-21, 08:15 PM | |
Join Date: Apr 2005
Location: Australia
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Sunday, mid-morning.
LILI KCM's Stepboxing is FAST - buddy tried it once and quit very shortly into it - due to the pace. ____ Your new Cathe's have ARRIVED?!?! (oops - reread it, and it was Bodyweight & Bands) - but it did prompt me to contact Nancy as my order doesn't appear on my account, even though I have received the confirmation email. ____ What's the Run/Walk programme? ____ CLEDA Hope nothing in your life is awry to be causing the low energy - it's so unusual for you. ((hugs)) _____ Cathe's Body Weight & Bands is from LITE - linked for you. PAM Know the feeling of not keeping up - thanks for popping in though - good to see you. So.... Moved the old iMac up to the gym with a spare tiny/slim USB DVD drive that the computer can play from. Blue-Tooth mouse serves as remote & the volume is plenty loud enough without adding a boom speaker, though we have a rarely used one of those too. Shall see how it goes whilst DH is away, and maybe not bother replacing the TV, give the old iMac a new purpose in life. Haven't done much - schlumped without DH & the TV dying, AAAnnd we've had a cold snap but the A/C also isn't working - the house is very needy and things seem to happen when DH goes away. Saturday 51min, Cathe - Hardcore - Kick Max - Cardio Leg Sculpt Mix which was hard. As mentioned above, weather turned decidedly wintery, but it's clear & sunny - just cold with a breezy chill factor. Nothing a jacket won't fix. Sunday 60min, Alice walk, to the beach, there's a surfing competition on this weekend - people everywhere, and also because it's such a lovely day out, just a bit crisp. 45min, Cathe - Body Max 2 - Upper Body Weights Chptr Mix, with buddy
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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