05-19-21, 07:26 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
I am struggling a bit w/ my workouts - I just don't have the energy or motivation lately, I think it is b/c I just have a lot going on - work is busy/crazy and my mind is cluttered w/ a lot of items related to my DD going off to college - things to arrange, do, etc. which are mostly for her to do but as a parent you can't help but worry about it all, too. I know things will work themselves out, but just a lot of mind clutter about it. Anyway as a result of those factors I just haven't been overly motivated to workout lately and w/ work being so busy right now I'm finding it hard to even carve out 20 min to do a short video or walk mid day. Yesterday DD and I ended up taking a very short walk, so that was good. It is a darn shame I'm so busy b/c the weather this week has been perfect. This morning, so far, I did: Yoga w/ Adriene - Yoga for Upper Body Strength - this was tough - a lot of planks and push-ups! It was only 13 min so I wanted a little more and added on her 12 Min Core Conditioning which was also tough! I modified the Core work to move at a slower pace and even substituted some of the exercises. Anyway it was nice to re-visit Adriene. I think I prefer her monthly calendars to her "challenges". I looked at this playlist today: https://www.youtube.com/playlist?lis...qrciUPc9O6zkJG She does a monthly playlist every month. I also like Kassandra and Sarah Beth -and I do like Adriene as well even though she is hit or miss for a lot of people. Pat - I'm sorry today is your "Moan" day - how are your eyes doing? I agree I really like those "classic" workouts!!! Rod did a voiceover in the one I did on Sunday - I think he is on-screen in the New Yoga Challenge practice, which is really a tough one!! Waves, Summer Breeze, Diane, Gypsy Rose and Christina! I hope to walk outdoors today or maybe get in another day of LWR's Summer Challenge. Hope everyone has a good day! Donna |
Tags |
jim fixx |
Thread Tools | Search this Thread |
Display Modes | |
|
|