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Old 05-12-21, 11:45 AM  
toaster
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Join Date: Jan 2002
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Pam, I actually pulled out CS the other day for that reason! I really haven't been doing much side-lying stuff and have other DVDs that would work too. I also have gliding discs - another good reminder!
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Old 05-13-21, 08:12 AM  
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Join Date: May 2002
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Good morning all! Yesterday was "a day" at the office and after work was a nice massage with my Gua Sha Goddess, so it seemed like the right time for a rest day.

I'm going in for my second cataract surgery tomorrow. I had complications with the first one so I'm pretty darn nervous.

Have a great day everyone!
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Old 05-13-21, 08:39 AM  
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Pat, hoping things go more smoothly for you this time around. Check in with us when you can!
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Old 05-13-21, 10:00 AM  
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YouTube: SQUAT CHALLENGE // 100 Reps Heather Robertson
https://www.youtube.com/watch?v=ZgDu...atherRobertson
Voight Pure & Simple Stretch (Floor Stretch practice)

Oh Pat, I wish you a successful, easy cataract surgery tomorrow! I will be thinking about you.
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Old 05-13-21, 10:06 AM  
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Location: West coast of Canada, eh. ;)
Good morning mat mavens!

Yesterday’s workouts:
~Taught Essentrics on zoom
~Neighbourhood walk
~Jessica’s WS Metabolism Booster: upper body circuit
~MFML: Yoga for the Immune System

Pat - Your rest day, complete with massage, sounds lovely. Hope your surgery goes smoothly tomorrow!
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Old 05-13-21, 11:53 AM  
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Popping in to send good wishes to Pat for tomorrow's surgery. Sending you healing energy and steady hands to your surgeon.
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Old 05-13-21, 12:22 PM  
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Pat, best wishes for your surgery. <3
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Old 05-13-21, 11:30 PM  
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Today’s workouts:
~Essentrics class outdoors
~Jessica’s WS Cardio Party
~Long stretchy yin session on my own

Nice to see you Sherry!
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Your body keeps an accurate journal regardless of what you write down.....

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Old 05-14-21, 08:07 AM  
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Pat: Thinking of you today. Let us know how it went when you can!
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Old 05-14-21, 09:15 AM  
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Unplugged # 1925
Unplugged # 1926
Rodney Yoga for Energy and Stress Relief (Soothe and Stretch practice)


I completed Margaret's Unplugged Season 19. Even though I like Season 19 a lot more than Season 20, I'm thinking about doing some Season 20 episodes so I'll have something to do without wasting time deciding in the morning.
I really enjoyed Rodney's Soothe and Stretch practice this morning. It's a great hamstring and inner thigh stretch.

Pat, I'm mentally holding your hand during your cataract surgery!
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