04-30-21, 08:17 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Did my tri yesterday! Here's the summary. I don't know if anyone wants to read all the little details so I'll just post the link to my Endurance check in post.
http://forum.videofitness.com/showth...=230648&page=8 Thu 4/29 0 minutes M22 VIRTUAL TRIATHLON!!! 2.5 mile run, 17 mile bike, 2.5 mi run--I will be breaking the bike portion into 3 as I did not train enough to do it in one shot...thank goodness for virtual! 13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) 9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) 27 minutes (from 7.066 mi for M22 bike trainer leg 1) 27 minutes (from 2.52 mi for M22 run leg) --counts for Run With Hal app 15k Base Training Plan day 5 (1.5 mi run) 8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT) 31 minutes (from 7.541 mi for M22 bike trainer leg 2) 19 minutes (from 2.5 mi for M22 row leg) 11 minutes (from 2.47i mi for M22 bike trainer leg 3) 18 minutes (from L. Sansone 5 Day Ultimate Walk Plan -green mile + cooldown) 20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) 16 minutes (from C. Jordan After Running Foam Roll Routine, YT) 46 minutes (from 3 dog walks 3.12 mi)
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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