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09-17-15, 07:40 AM
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Join Date: Dec 2011
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Thursday, September 17 workouts
Almost the weekend, people!!
Cathe's Burn Sets Bi's and Tri's and 100 rep challenge, bicep curls and tricep extensions. -Stephanie |
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09-17-15, 07:49 AM
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Join Date: Feb 2012
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3+ mile jog
 
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09-17-15, 08:42 AM
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Join Date: Dec 2011
Location: the Sunny South
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I ended up sleeping in again, waking up, and not feeling it. If this feeling (not feeling?) lingers, it will be my second rest day in a row -- which never happens. Maybe it should happen. But my body is talking, and I am listening.
AF Check out my blog at www.typeALC.com |
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09-17-15, 09:17 AM
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Join Date: Jan 2013
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Cathe Yoga Relax, #2
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09-17-15, 02:00 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Edge Booty Extreme Single Leg Burnout (virgin)
Disc work from Cathe STS Total Body, High Reps and Lower Body Blast Abs from Slow & Heavy triceps/biceps
__________________
Allison |
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09-17-15, 05:34 PM
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Join Date: Aug 2013
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Firm Maximum Body Sculpting
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09-17-15, 06:39 PM
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Join Date: Oct 2004
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Barre3 Burner
two 5 minute YouTube Leslie walks (done at different times) |
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Linear Mode
