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Old 11-06-10, 06:22 AM  
Jean@125
 
Join Date: Sep 2007
Abs/kegels

So confused!! All the talk about kegels causing more problems than they help and crunches being bad for the spine has me a bit anxious as to what I should be doing. How do we sort it all out?
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abs, kegels, spine, unsafe exercises

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