05-03-21, 03:04 PM | |
Join Date: May 2004
Location: Ohio
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A lot of my cardio is indoor walking. The only thing I can add to Bzar's suggestions is that Leslie has some 5 and 10 minute walks on youtube that I got up and did once an hour when my state was on covid lockdown.
Ellen's WW walks are on youtube as well and I really enjoyed her 10 minute ones. |
05-03-21, 08:08 PM | |
Join Date: May 2008
Location: On Canada 💗
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Burpee girl on YouTube has some fun walking workouts, some with weights, I really enjoy hers. Brian Syuki also has zillions of options.. Some with jogging or indoor running moves.
I was doing more indoor walking workouts this year as my dog died. He was my walking buddy and if my kids didn't walk with me I couldn't go alone. I got good results and had fun. Getting another puppy Ridgeback this week .. So no walks for a while till he has all his shots and then it will be short training walks... So I'll continue the indoor walking to keep my steps up and compliment my strength training. |
05-03-21, 09:03 PM | |
Join Date: Sep 2013
Location: Canada
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Hi, I can't talk about results, since I do other form of cardio too. But I just wanted to add that when I do a lot of indoor walking my hip flexors feel tight, so I would recommend a good stretch session afterwards. Too bad you can't use your rebounder, that would be nice to mix it up a bit. Have you think of a slide board? That is a good cardio as well, and totally low impact.
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05-04-21, 04:18 AM | |
Join Date: Jul 2014
Location: Texas
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Thanks for all the input. I do get other cardio and weight training throughout the week, the walking was in addition to my normal workout routine. I miss the outdoor walking and I really need to get the steps in so I am going to look around youtube. Just didn't know if people really got results just basically walking in place inside. Wish I still had my treadmill, but that was sold prior to moving.
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**Candice** |
05-04-21, 12:21 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
**people have had success using Leslie in ABB, which is very low intensity. you may need to increase the length of time in order for ABB to work. ABB= aerobic base building.
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05-05-21, 10:40 AM | |
Join Date: Jul 2009
Location: St. Louis MO
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Rick Bhullar Walking
I can highly recommend him. He's a Brit living in Dubai,recently he and his wife had a baby who is adorable. He's a former dancer and the music he uses is awesome. Also has a very active and nice Facebook group where lots of ppl are losing weight. He posts the number of steps per workout and each workout has a theme regarding the music. He's free to subscribe on YouTube but if you want longer workouts you can subscribe for a fee to get those. I'm not in that category, I wouldn't be able to do them. But anyway, he's a hoot and a lot of fun.
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Tags |
abb, indoor vs outdoor walking, leslie success, outdoor walking, ramp, walking, walking for weight loss |
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