daisyduke what is it you want to work that isn't?
When I use that phrase I usually mean, what helps me be stronger, move better, and feel better.
So if that's what you mean, then what works best for me is a variety! So currently what I do: kettlebells, strength workouts that blend in bodyweight exercises, athletic training, kickboxing, mobility workouts, some CS and a little pilates and yoga thrown in.
I'm post meno for several years now and I released myself from the burden of aesthetic goals. It's quite freeing
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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