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Old 07-01-15, 08:36 AM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by mspina View Post
You too!!!! I was thrilled to see that you were back. Sounds like you are doing well. I'm still loving Crossfit!
Good to hear you are still going strong, very nice

I am doing an endurance focused rotation now and so far all good. It will help me to hit it heavier later on. Can't wait to start doing conventional deadlifts and hip thrusts again
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