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Old 04-24-13, 10:24 AM  
Helen S
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Join Date: Nov 2001
Location: Utah
Tonique workouts that have standing leg work: Premiere, her second one, and Born To Move. I feel like a get a little cardio with my leg work. It's just non-stop standing leg work and you only need a pair of dbs. If you're traveling, you don't even need the dbs.
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Old 04-24-13, 10:40 AM  
TinaS
 
Join Date: Nov 2001
Location: Hoosierville
I really like Cathe's Lower Body Blast lately. There's a lot of variety - traditional exercises along with legwork using the discs, floor work, and a barre segment. The cardio bursts in between help keep your heart rate up.
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Old 04-24-13, 12:25 PM  
athompson10
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Join Date: Jan 2003
Location: Brooklyn, NY
I'm a sadist, I like Cathe's Leaner Legs. Standing leg work is my favorite and this workout incorporates all the standards: squat variations, deadlifts, leg press on tall box, lunges and calf raises.

For floorwork, I love High and Tight from the Brazil Butt Lift series. It has both standing and floor work with a band (can sub ankle weights or no weight/tension at all) and it burns.
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Old 04-25-13, 12:09 AM  
Just_Jo
 
Join Date: Sep 2009
Location: An amazing state of transformation.
Thank you all so much for the great ideas and commentary. I will print this out and get to planning and then doing!
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