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10-04-11, 10:15 AM
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Join Date: Jun 2003
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Another one I just remembered is Cathe's Pyramid Upper Body and Pyramid Lower Body. The abs and stretch uses a stability ball, but I'm pretty sure you just need DB's and/or a BB and a step for the main program. Good, basic upper and lower body DVD with a total body premix as well.
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Angela |
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10-04-11, 02:10 PM
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Join Date: Jan 2010
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Thanks everyone
I will have to pull out Cathes Pyramid and muscle endurance again. I seem to be hooked on KB workouts. I do have KCM Split Session I just need to do it. I hang my head in shame.
 The KCM lifting sounds really good. Have a nice day all. It is addicting here. I spend all my extra money on new dvds. Last night I did buy a Better Homes and Garden Scented Wax Warmer at Walmart and I love it. The scented wax I bought is vanilla caramel spice. My house smells so good. The only bad thing is I want cookies now!  Thank you everyone for all your good tips.  Deb |
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| Tags |
| minimal equipment, strength training, weight training |
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