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10-03-11, 07:46 PM
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VF Supporter
Join Date: Nov 2001
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KCM's olympic lifting can be done with only dumbbells (Lauren shows the modification). Also her Split Sessions can be done with one set of dumbbells - or you can have another pair in case you need to lighten up.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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10-03-11, 08:36 PM
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Join Date: Jul 2003
Location: Delaware
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Curious to see what folks have to say in this thread. I'm also loving kettlebells at this time because my knees as of late haven't been receptive to high impact, but with my bells I get an awesome work out in 20-30 minutes. I also love Ilaria and am currently doing a Skogg rotation, doing Katami and Ilaria on my non kettlebell days. (Atletica is my special Friday morning treat, I save it for the end of the week, that's how much I love it!) I do have some Cathe workouts (the sash series, Hardcore Series, etc.) but pulling out all that equipment made me wanna scream, especially at 5 in the morning.
I agree with the Katami suggestion. I did Drills this morning and loved it though I did wish it was longer. I also have Kombos but have only previewed that one. I also have 4x4 and don't even notice the music either because I'm working so hard. I'd also recommend that one as well. |
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10-03-11, 08:39 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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10-03-11, 08:42 PM
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Join Date: Jul 2011
Location: Pelham, AL
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Currently mine is kettlebells. did the mb45 essentials for 6 weeks and now doing RKS. Previously it was boxing drills to Bas Rutten workout on a heavybag and jump ropes.
With 3 kids 16,7,3 I have to find workouts where I can get a lot done in a short amount of time, plus they are great for blowing of stress 
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Glenn |
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10-03-11, 10:32 PM
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Join Date: Dec 2007
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10-04-11, 06:22 AM
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Join Date: Oct 2002
Location: South Jersey
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Do you have AoS Providence and/or Newport? Either can be done with one, or at most two kettlebells, depending on the rep range you want to hit.
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The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath! Certified Bulletproof Athlete |
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10-04-11, 07:11 AM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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10-04-11, 09:37 AM
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Join Date: Dec 2007
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10-04-11, 10:11 AM
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Join Date: Jan 2005
Location: New Orleans metro area
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Quote:
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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10-04-11, 10:13 AM
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Join Date: Jun 2003
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KCM's Split...you just need DB's and a step and can do it without the step really. At one point you will need a chair to sit on if you do it without the step. It had one 30 min. upper body workout. One 30 min. lower body workout. A total body premix. A bonus burn segment (oh, I forgot, Kelly uses a band, but it really adds to the program). Very basic, to the point, upper and lower body routines.
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Angela |
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| Tags |
| minimal equipment, strength training, weight training |
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