Winter Solstice/New Year Sadhana 2021/2022 Check-in - Page 23

Pat58 · 01-27-22, 10:16 AM

01/26/2022 - Day 37 - my own restorative sequence following my massage appointment. Supported bridge, fish, supta and child's, followed by early to bed.

yogapam · 01-27-22, 04:26 PM

Day 38:
~beachfront Hatha yoga class

Dena · 01-27-22, 04:49 PM

Quote:

Originally Posted by Pat58

01/26/2022 - Day 37 - my own restorative sequence following my massage appointment.

Quote:

Originally Posted by yogapam

Day 38:
~beachfront Hatha yoga class

I need a massage...on the beach.

Dena · 01-27-22, 04:54 PM

Today I did Travis Eliot's latest Yin Yoga class.

For those of you who enjoy Yin Yoga (Beth, Pam

), you may want to check it out:

https://www.youtube.com/watch?v=EFhT8LuGmI8

yogapam · 01-27-22, 05:28 PM

Quote:

Originally Posted by Dena

I need a massage...on the beach.

Oh now your talking!

Thanks for the link Dena, I’ll check it out!

toaster · 01-27-22, 06:39 PM

I'm about to do the daily yin pose; also got in a little yoga with Barre3.

Does anyone recognize a yoga logo that looks like a cross between a diamond that's longer on one side and a Star Trek logo? Asking because saw it on a mat.

Pat58 · 01-28-22, 09:30 AM

01/27/2022 - Day 38 - I did Kathy Smith's Matrix Power Walk yesterday. The cool down and stretch was all yoga inspired, and since I was in a rush that will count for my sadhana.

Good luck to anyone affected by tomorrow's blizzard.

Vantreesta · 01-28-22, 10:27 AM

I definitely have not been in a sadhana mind space this time! Even though I have done things for it, the mindset just hasn't been there. But it is what it is. Sometimes that's just the daily it goes.

I'm still going to finish the yin daily pose challenge, just no idea how long it will take!

Dena · 01-28-22, 05:28 PM

Quote:

Originally Posted by toaster

Does anyone recognize a yoga logo that looks like a cross between a diamond that's longer on one side and a Star Trek logo? Asking because saw it on a mat.

I'm not familiar with that logo / brand. Any chance you can post a picture?

Dena · 01-28-22, 05:30 PM

Today I did Boho Beautiful's Peaceful Flow followed by a 30 minute meditation.

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01-27-22, 10:16 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/26/2022 - Day 37 - my own restorative sequence following my massage appointment. Supported bridge, fish, supta and child's, followed by early to bed.

01-27-22, 04:26 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 38: ~beachfront Hatha yoga class __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-27-22, 04:54 PM
Dena Join Date: May 2002 Location: Ice Box of Pennsylvania	Today I did Travis Eliot's latest Yin Yoga class. For those of you who enjoy Yin Yoga (Beth, Pam ), you may want to check it out: https://www.youtube.com/watch?v=EFhT8LuGmI8 __________________ Being able to say what you want is something most people support............until you say what others don't want to hear.

01-27-22, 06:39 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	I'm about to do the daily yin pose; also got in a little yoga with Barre3. Does anyone recognize a yoga logo that looks like a cross between a diamond that's longer on one side and a Star Trek logo? Asking because saw it on a mat. __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*

01-28-22, 09:30 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/27/2022 - Day 38 - I did Kathy Smith's Matrix Power Walk yesterday. The cool down and stretch was all yoga inspired, and since I was in a rush that will count for my sadhana. Good luck to anyone affected by tomorrow's blizzard.

01-28-22, 10:27 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :) MN	I definitely have not been in a sadhana mind space this time! Even though I have done things for it, the mindset just hasn't been there. But it is what it is. Sometimes that's just the daily it goes. I'm still going to finish the yin daily pose challenge, just no idea how long it will take! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency

01-28-22, 05:30 PM
Dena Join Date: May 2002 Location: Ice Box of Pennsylvania	Today I did Boho Beautiful's Peaceful Flow followed by a 30 minute meditation. __________________ Being able to say what you want is something most people support............until you say what others don't want to hear.