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Old 01-27-22, 10:16 AM  
Pat58
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Join Date: May 2002
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01/26/2022 - Day 37 - my own restorative sequence following my massage appointment. Supported bridge, fish, supta and child's, followed by early to bed.
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Old 01-27-22, 04:26 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 38:
~beachfront Hatha yoga class
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Old 01-27-22, 04:49 PM  
Dena
 
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Quote:
Originally Posted by Pat58 View Post
01/26/2022 - Day 37 - my own restorative sequence following my massage appointment.
Quote:
Originally Posted by yogapam View Post
Day 38:
~beachfront Hatha yoga class
I need a massage...on the beach.
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Old 01-27-22, 04:54 PM  
Dena
 
Join Date: May 2002
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Today I did Travis Eliot's latest Yin Yoga class.

For those of you who enjoy Yin Yoga (Beth, Pam ), you may want to check it out:

https://www.youtube.com/watch?v=EFhT8LuGmI8
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Old 01-27-22, 05:28 PM  
yogapam
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Location: West coast of Canada, eh. ;)
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I need a massage...on the beach.
Oh now your talking!

Thanks for the link Dena, I’ll check it out!
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Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 01-27-22, 06:39 PM  
toaster
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Join Date: Jan 2002
Location: Rochester NY area
I'm about to do the daily yin pose; also got in a little yoga with Barre3.

Does anyone recognize a yoga logo that looks like a cross between a diamond that's longer on one side and a Star Trek logo? Asking because saw it on a mat.
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Old 01-28-22, 09:30 AM  
Pat58
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Join Date: May 2002
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01/27/2022 - Day 38 - I did Kathy Smith's Matrix Power Walk yesterday. The cool down and stretch was all yoga inspired, and since I was in a rush that will count for my sadhana.

Good luck to anyone affected by tomorrow's blizzard.
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Old 01-28-22, 10:27 AM  
Vantreesta
 
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I definitely have not been in a sadhana mind space this time! Even though I have done things for it, the mindset just hasn't been there. But it is what it is. Sometimes that's just the daily it goes.

I'm still going to finish the yin daily pose challenge, just no idea how long it will take!
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Old 01-28-22, 05:28 PM  
Dena
 
Join Date: May 2002
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Does anyone recognize a yoga logo that looks like a cross between a diamond that's longer on one side and a Star Trek logo? Asking because saw it on a mat.
I'm not familiar with that logo / brand. Any chance you can post a picture?
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Old 01-28-22, 05:30 PM  
Dena
 
Join Date: May 2002
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Today I did Boho Beautiful's Peaceful Flow followed by a 30 minute meditation.
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