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Old 01-24-22, 04:13 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Today I did Creative Vinyasa Flow (to get into splits) with Kaylie Daniels (YT) followed by Chakra Balance Guided Meditation for Positive Energy
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Old 01-24-22, 04:56 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 35:
~beach hatha flow class

Vantreesta - The moon flow Beth posted is a fave, I really liked it. Here’s another I like, it’s around 15 min:
https://youtu.be/ci3_g2sSUOg
And this one is 20 min:
https://youtu.be/B21cEfLBPs4
This one is 8 min:
https://youtu.be/x-QxVypp86U
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Old 01-24-22, 07:50 PM  
Vantreesta
 
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Thanks, Pam! I appreciate the recs!
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Old 01-24-22, 09:11 PM  
toaster
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Join Date: Jan 2002
Location: Rochester NY area
Today was the first day I decided to skip the yin challenge. It was snail pose (plow pose), which never feels good to me.

Instead I did the Awaken & Energize practice from Rodney Yee's Yoga for Energy and Stress Relief. It had been awhile since I last did this one, and I really enjoyed it; it was very relaxing.
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Old 01-24-22, 10:25 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Dena - Im chuckling at your BFs ouch.

Beth- I need some folded blankets under my shoulders to do plow/snail. Otherwise it feels like too much strain on my neck & compression of my throat.
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Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
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"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 01-25-22, 09:59 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
01/24/2022 - Day 35 - Rodney Yee's Core Centered Yoga, Back Balance.

Yee's Core Centered Yoga DVD is interesting. It's yoga science, lots of cuing on internal and external rotations, minute attention to how it feels this way versus that way. Yesterday featured "the dialogue between the pubis and the tailbone." ROTF, all I could think of was "A pubis walks into a bar ..." and sits on a bar stool to chat with a tailbone.
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Old 01-25-22, 11:21 AM  
toaster
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LOL Pat! So this is a different DVD than his Core Cross Train, correct?

I do love Rodney's cuing overall; I enjoyed practicing with him yesterday too!
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Old 01-25-22, 12:30 PM  
donnamp
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Join Date: Nov 2001
Location: Maryland, USA
LOL, Pat -

I have lost my yoga mojo at the moment - I'm not forcing it - just waiting for it to return!

Donna
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Old 01-25-22, 04:11 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Quote:
Originally Posted by Pat58 View Post
Yesterday featured "the dialogue between the pubis and the tailbone." ROTF, all I could think of was "A pubis walks into a bar ..." and sits on a bar stool to chat with a tailbone.
LOL If only our pubis and tailbone could speak. The stories they could tell...
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Old 01-25-22, 04:15 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
I did a Full Body Vinyasa Flow with Jessica Richburg (TY) followed by a Meditation for Digestive Health (I've been having gut issues).

Full wheel was in today's practice and while I can get into the pose okay, I look like a total oaf when I come out of it; my head feels like a bowling ball.
It's like you said, Beth, sometimes yoga is not pretty!!
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