01-21-22, 01:58 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, I start to feel sorry for my DVDs too! I do still want to get in Altar of the Heart before the end of my sadhana.
I did José's challenge again today - Square pose, one of my favorites (especially just as a cross leg forward fold). I also did a short scapular yoga practice from Yoga with Joelle, and tonight I'm going to a yin yoga class.
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01-21-22, 06:41 PM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
I went to a yin class at my yoga studio tonight; it was very nice but chilly despite the extra heaters on; right now it's about 8*F here. :eek?
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01-22-22, 04:19 PM | |
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Join Date: Jan 2002
Location: Western NY
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Today's JDG challenge was a pose I have NEVER see before, penguin. I couldn't hold the full pose very long but enjoyed doing it one-sided. I also did a Yoga with Tim practice which he called Yin & Yang. It wasn't really true yin, more like stretchy yoga plus some slow flow work, but I liked it:
https://www.youtube.com/watch?v=LhABiHS1650&t=42s
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-22-22, 11:20 PM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
https://www.youtube.com/watch?v=HL2vInXYkpQ&t=7s
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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