Today I did Chest, Tri's, and Shoulders: Upper Body Workout. This one wasn't too bad. Also, I can tell I am stronger than I was two weeks ago when I started.
Diana, I forgot to respond--yes, they have supplements here! I bought a collagen supplement and some vitamins at the pharmacy. Also, iHerb delivers here. I had an order delivered from them. I had to pay VAT (basically taxes) but it was still not very expensive because iHerb has some good prices. The tougher thing is things like OTC meds: cold meds, ibuprofen, etc. They are either hard to find or very expensive. Ironically, prescription meds are incredibly cheap. So I have a huge Costco jar of ibuprofen and some other things, and more is coming over with our shipment when DH gets it.
Linda, so glad no one took your packages. Stay warm!
Cynthia, hope you are feeling more up to speed now!
Lynn, those commando lunges are like those exercises I was describing, except Heather holds the weight straight above her head as she goes to standing, then lifts the knee up and the weight down in a standing crunch, then back down to the knees again, so fast. They are brutal! And that is a shame about barre 3 using a new roller. Also have to get more stuff!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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