06-27-21, 04:27 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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For beautiful outdoor scenery, Rodney Yee's AM Yoga For Your Week is nice. But, this one is best for people who have done some yoga before, as Rodney moves quickly from pose to pose. I think there are better DVDs for learning proper form and alignment, but some days you don't want to hear a bunch of talking, so a younger Rodney can be very peaceful. If you're flexible already or are doing this one along with something else, it's fine.
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
Tags |
beginner yoga, chair yoga, yoga, yoga for beginners |
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