3x a week of strictly weights. I do 30-45 mins of cardio 2x a week.
I tried switching it up (weights 2x and cardio 3x) and got zero results. So I stick with what I know.
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Stacy
Completed: P90X, CLX, TF, TF/CLX hybrid (x3), Les Mills Pump, STS (x3), NROLFW, Focus T25, P90X3, Body Beast, Insanity half-grad
Currently doing: Strong
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