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03-04-09, 02:39 PM
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Join Date: Dec 2008
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Abs
How many times a week do you do abs? Can you work your abs everyday? Thanks
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03-04-09, 02:44 PM
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Join Date: Jul 2004
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I don't know what the current thinking is on working them everyday, but my trainer has me working mine with specific exercises three days a week.
Carol 
__________________
We can secure other people's approval, if we do right and try hard; but our own is worth a hundred of it. --Mark Twain |
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03-04-09, 09:57 PM
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VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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Well, I work my abs usually 5 to 6 days a week. I got into this habit while doing Slim Series workouts. Debbie works the abs with each workout. A lot! I am pretty happy with the results!
Sherry
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03-05-09, 03:17 AM
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VF Supporter
Join Date: Nov 2001
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I think you can work your abs/core every day, so long as you don't work it the same way every day. For example, traditional abs work like crunches one day, plank work another day, stability ball another day.
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