February 2024 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 4

monterey vidiot · 02-07-24, 04:31 PM

I had a stretch session at Massage Envy this morning, and maybe I'll consider that my workout.`

I feel mellow and it's so cozy to be safe at home while it rains hard again. Electricity still works here. My church choir practice was cancelled for this evening b/c the church (which lost power on Sunday morning) is still without power. It's in Pacific Grove, only about 6 miles away from where I live.

seabliss · 02-07-24, 05:10 PM

Cynthia, it's crazy the rains you are getting in California! Hope you keep your power.

Today I did the standing lower body strength workout from Audrey Koomar.

Diana, glad you found some shoes!

Lynn, hope you are having a gentle week.

Diana3271 · 02-07-24, 09:44 PM

Hi Everyone!

Cynthia I'm glad you are safe and still have power.

Check-In: Long morning walk

Have a Blessed evening!

lynnf · 02-07-24, 11:52 PM

I am not a big fan of strength workouts, but decided to go back to some kettlebell dvds. Today Lauren Brooks vol. 2 The Grind.

Helen · 02-08-24, 02:39 AM

Wed-7
70min brisk walk
Steps = 8756

Diana3271 · 02-08-24, 11:33 AM

Good Morning, Everyone!

Steps from yesterday: 9,710

Have a Blessed day and stay safe and healthy!

monterey vidiot · 02-08-24, 07:40 PM

Check-in: outdoor walk in sunshine. Then it rained a bit later but the next week is predicted to be clear.

lynnf · 02-09-24, 12:11 AM

barre 3 30 minutes

Diana3271 · 02-09-24, 09:29 AM

Good Morning, Everyone!

I'm still battling sickness.

Steps from yesterday: 6,142

Have a Blessed day and stay safe and healthy!

seabliss · 02-09-24, 01:41 PM

Today I did an upper body strength from MrandMrsMuscle. Yesterday I managed to squeeze in most of a low-impact standing HIIT from Audrey Koomar before the cleaning lady came. Crazy rains here the last couple of days.

Our house that we're buying did appraise a decent amount above the agreed price, so the bank is ready to go forward with the deed. Hopefully we'll sign the week after next. Already setting up the moving appointments.

Diana, I hope you feel better!

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02-07-24, 04:31 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	I had a stretch session at Massage Envy this morning, and maybe I'll consider that my workout.` I feel mellow and it's so cozy to be safe at home while it rains hard again. Electricity still works here. My church choir practice was cancelled for this evening b/c the church (which lost power on Sunday morning) is still without power. It's in Pacific Grove, only about 6 miles away from where I live. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-07-24, 05:10 PM
seabliss Join Date: Jun 2006	Cynthia, it's crazy the rains you are getting in California! Hope you keep your power. Today I did the standing lower body strength workout from Audrey Koomar. Diana, glad you found some shoes! Lynn, hope you are having a gentle week. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

02-07-24, 09:44 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I'm glad you are safe and still have power. Check-In: Long morning walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-07-24, 11:52 PM
lynnf Join Date: Mar 2003	I am not a big fan of strength workouts, but decided to go back to some kettlebell dvds. Today Lauren Brooks vol. 2 The Grind.

02-08-24, 02:39 AM
Helen Join Date: Apr 2005 Location: Australia	Wed-7 70min brisk walk Steps = 8756

02-08-24, 11:33 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 9,710 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-08-24, 07:40 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: outdoor walk in sunshine. Then it rained a bit later but the next week is predicted to be clear. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-09-24, 12:11 AM
lynnf Join Date: Mar 2003	barre 3 30 minutes

02-09-24, 09:29 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! I'm still battling sickness. Steps from yesterday: 6,142 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-09-24, 01:41 PM
seabliss Join Date: Jun 2006	Today I did an upper body strength from MrandMrsMuscle. Yesterday I managed to squeeze in most of a low-impact standing HIIT from Audrey Koomar before the cleaning lady came. Crazy rains here the last couple of days. Our house that we're buying did appraise a decent amount above the agreed price, so the bank is ready to go forward with the deed. Hopefully we'll sign the week after next. Already setting up the moving appointments. Diana, I hope you feel better! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau