Today I did the Core and More workout and liked it. You have the option to do the the work standing or seated. Weights are used about 2/3 into the workout. He has some nice stretches and balance work at the end.
This is the identical workout to his Plantar Fasciitis workout that he's posted on YouTube!!!
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Pam
April Focus:
Lee Holden Qi Gong 30 Day Challenge
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