I did the first workout (Utah) and the mountains in the background are breathtaking! While this is very much a beginner workout, I still enjoyed it and used it as a warmup to Lift and Shift. In this one there was about a dozen (mostly young folks) marching/walking with Jenny. I enjoyed watching everyone and Jenny is very enthusiastic and bubbly. Such a wonderful instructor. There is a bit of boosted exercises to get the HR up a bit more (squat, jogging) so there is some variety. I've looked at a few of the other walks and some are more challenging than this one was. I think she just wanted the people she was with to have fun and enjoy themselves and it put a smile on my face, too!
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Pam
April Focus:
Lee Holden Qi Gong 30 Day Challenge
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