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Old 11-12-15, 09:47 AM  
NoraKate
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strength building

not endurance
not mass

though I don't mind either of those

no endless reps! my joints ...dislike those

so what's a pure strength building workout?

loved beast body and the definition I got from it but I really didn't increase my strength as much as I'd expected
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Old 11-12-15, 09:56 AM  
mtngoat
 
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For me, STS. Nothing has ever come close in terms of strength.
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Lori

Lacey (trying to convince Brent to take a Pilates class): C'mon Brent, don't you want to unify your mind and body?
Brent: Nah. I'm not gonna put all my eggs in one basket.
Corner Gas Season1 Episode 3 "Pilates Twist"
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Old 11-12-15, 10:28 AM  
PhyllisG
 
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I have to agree STS. Made significant strength gains doing this.
I also like an old one of Cathes Pure Strength. This would fry my legs like no other.
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Old 11-12-15, 10:47 AM  
NoraKate
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sts... tell me more?
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Old 11-12-15, 10:49 AM  
sherry7899
 
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I did a tag search for STS for you:

http://forum.videofitness.com/tags.php?tag=STS
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Old 11-12-15, 10:50 AM  
NoraKate
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Quote:
Originally Posted by sherry7899 View Post
I did a tag search for STS for you:

http://forum.videofitness.com/tags.php?tag=STS
tank ewe!

*i'm tag impaired*
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Old 11-12-15, 11:55 AM  
PhyllisG
 
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I also see that all 3 Mesos are up for trade.
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Old 11-12-15, 12:09 PM  
Chomper
 
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If you're looking for actual strength building programs and you want them on DVD, I'm afraid you're out of luck. STS Meso 3 comes the closest.

Are you opposed to paper programs?
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Old 11-12-15, 12:13 PM  
NoraKate
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Quote:
Originally Posted by Chomper View Post
If you're looking for actual strength building programs and you want them on DVD, I'm afraid you're out of luck. STS Meso 3 comes the closest.

Are you opposed to paper programs?
I never got the hang of paper workouts

BUT

I'm game to try
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Old 11-12-15, 12:13 PM  
NoraKate
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Quote:
Originally Posted by PhyllisG View Post
I also see that all 3 Mesos are up for trade.
ty!
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