I'm doing the Drop 2 Sizes rotation, now in the last phase. I'm loving it for all the time I have to fit in yoga and tai chi and classical stretch. I have a half hour non-paid lunch during my work day in which I do either an easy classical stretch (from season 4) or t'ai chi chih. In the evenings, I do either the strength workouts or yoga. So my weekly schedule looks like this.
Monday - T'ai chi chih (lunch), Drop 2 Sizes Strength
Tuesday - Classical Stretch (lunch), Kundalini Yoga
Wednesday - T'ai chi chih (lunch), Drop 2 Sizes Strength
Thursday - Classical Stretch (lunch), Kundalini Yoga
Friday - T'ai chi chih (lunch), Drop 2 Sizes Strength
Saturday - Drop 2 Sizes Metabolic (cardio), Classical Stretch (season 6 episode, or Essentrics)
Sunday - Kundalini Yoga
I'm loving this schedule, with the tough (for me, anyhow) workouts only being 4 days a week, and so much time dedicated to stress reducing activities. I've lost weight, too.
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