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10-27-10, 01:04 PM | ||
Join Date: May 2008
Location: TX
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Quote:
Here's Strength (I never did the core workout so I don't have that one): Workout 1: Back exercises: Double arm pulldown w/squat - 2 sets of 10 reps * Side lunge w/double arm dumbbell row - 10 on each leg Bent over double arm row w/one leg raise - 10 on each leg Chest exercises: Double arm chest press w/squat - 2 sets of 10 * Double arm pec deck w/reverse lunge - 10 on each leg One legged, double arm dumbbell fly - 10 on each leg ** Shoulder exercises: Double arm shoulder press w/front squat - 2 sets of 10 Deadlift and jump into double arm overhead press - 2 sets of 10 Jump press w/knee raise - 10 per leg Triceps exercises: Double arm overhead press w/squat - 2 sets of 10 Biceps exercises: Double arm bicep curl w/lunge & knee raise - 10 each leg Back to triceps exercises: (I don't understand what happened w/the trisets with the triceps/biceps section) Side lunge with triceps extension and twist - 2 sets of 10 each leg * Good move for a band ** Seems like more of a back exercise Workout 2: Workout 2: Lower body 1st giant set: Reverse lunge to knee raise - 10 each leg Reverse lunge to dumbbell touch (touch dumbbells to floor) - 10 each leg 8 o'clock lunge: 10 each leg Front squat: 10 Squat w/knee raise: 10 each leg Romanian deadlift: 10 Wide stance deadlift: 10 1 legged squat w/leg raise: 10 each leg Break: ab exercise: russian twist 2nd giant set: Reverse lunge from 6 to 10 o'clock: once around on each leg Reverse lunge, touch floor at bottom & raise opp. leg: 10 each leg Diagonal reverse lunge w/knee raise: 10 each leg Forward lunge into reverse lunge & 2 pulses: 10 each leg Romanian deadlift in and out: 5 in and 5 out Wide deadlift: 10 One legged deadlift w/opp. leg kickback: 10 each leg Another ab exercise: v-ups |
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10-27-10, 01:05 PM | |
Join Date: May 2008
Location: TX
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Endurance:
Workout 1 First circuit: High knees Four point squat (walk 2 forward, 2 back) Side lunge to touch floor on each leg Reverse lunge to touch floor Burpee w/jump Pushups Planks 2nd circuit: High knees w/knee catch In and out jump squat Side lunge w/knee pull Forward lunge to touch floor on each leg Burbee w/bottom jack Pushup w/knee-in's Planks 3rd circuit: High side knees In and out jump squat w/pulses Side lunge w/kick Forward lunge into reverse lunge Burpee w/bottom jack and knee in and jump Pushup w/side knee-in Planks Workout 2 First circuit: Squats Squat jumps Squat into front kicks Squat into side kicks Reverse lunge into front kicks Mountain climbers Renegade rows, no weights Down and up w/hands in planks 2nd circuit: Touch down squat into squat jump One legged squat into front kicks One legged squat into side kicks Pulsing reverse lunge into front kick Side mountain climbers Side planks, up and down 3rd circuit: 5 touch down squats into squat jumps In and out squats w/front kicks In and out squats w/side kicks Around the clock reverse lunge w/kick & punch In and out knee mountain climber Renegade rows w/a twist Workout 3 First circuit: Squat and overhead reach Plyo squat and plyo reverse lunge Reverse lunge with side twist Body lifts on elbows Triceps dips Pushup into plank 2nd circuit: Squat and cross body reach Plyo squat and plyo reverse lunge w/2 pulses Reverse lunge to touch floor and side twist Body lifts on elbows w/1 leg raised Triceps dips w/1 leg raised Pushup into plank w/triangle hands 3rd circuit: Squat into elbow-knee touch down Squat into jump to reverse lunge, 2 pulses, and knee lift Reverse lunge, raise glutes up, lower, and stand Body lifts on elbows w/1 leg raised and abducted Triceps dips - full body Pushup into plank |
10-27-10, 01:09 PM | |
Join Date: May 2008
Location: TX
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Power
Workout 1: 1 minute: Split jumps (30 seconds per leg) 30 seconds: Pushups on toes 30 seconds: Hold plank on toes 1 minute: Deadlifts w/dumbbell clean, and jump into overhead press 1 minute: Squat w/overhead raise and calf raise 1 minute: 1-legged deadlift with other leg out balanced behind you, w/rows (30 seconds per leg) 1 minute: Crunches with bicep curl (on floor) 1 minute: Single leg squat w/other leg kickback (30 seconds per leg) 1 minute: Romanian deadlifts 1 minute: Curtsy dip w/knee raise (30 seconds per leg) 1 minute: Side to side walking squats Workout 2: 1 minute: Forward lunge to squat to reverse lunge (30 seconds per leg) 1.5 minutes: Burpees w/jumps 1 minute: Bent over T w/side raises - 30 seconds per leg 30 seconds: Pushups w/hands in triangle position 30 seconds: Hold plank on toes 30 seconds: Split jumps, switching legs 1 minute: Crunches w/overhead press 1 minute: Reverse lunge w/double-arm lat row 1 minute: Deadlift to upright row 1 minute: Reverse lunge into deadlift - 30 seconds per leg 1 minute: Mountain climbers Workout 3: 1 minute: Jumping jacks 30 seconds: Pushups 30 seconds: Elbow planks w/body raise 1 minute: Reverse lunge into squat (30 seconds each leg) 1 minute: Back fly's, alternating grips b/t palms out and down 1 minute: Side lunges (30 seconds each leg) 1 minute: Hold side plank, hand behind head w/elbow toward ceiling, raise knee to elbow 1 minute: Front lunges (30 seconds each leg) 1 minute: Good mornings 1 minute: Reverse lunges from 6 o'clock to 9 o'clock and back (30 seconds on each leg) 1 minute: Romanian deadlift into bicep curl and overhead press Workout 4: 1 minute: High knees 1 minute: In and out knee raises (30 seconds each leg) 1 minute: Triple touch (jumping with touch downs to front, side, and back, while turning body) 1 minute: Tick tocks 1 minute: Skaters side-to-side 1 minute: Front kicks (30 seconds each leg) 1 minute: Side kicks (30 seconds each leg) 1 minute: Squat into jab, jab 1 minute: Reverse lunge with side twist (30 seconds each leg) 1 minute: High knees with arms up overhead in a v-shape |
10-27-10, 08:04 PM | ||
Join Date: Apr 2005
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Quote:
I know I've already enabled some on this one and I hope they like Strength as much as I do.
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Bob "We all have our own issues" - Lashaun Dale "Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo ** 50 time marathoner ** 15 time ultramarathoner (the longest was 40 miles) ** All time high scorer at Blast Billiards |
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10-27-10, 08:25 PM | |
VF Supporter
Join Date: Nov 2001
Location: OH
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I was quite surprise when people refer to them as boring, I like the way they are set up works great for me, I have been using them as a supplement to my running, I like that they are short, pack a punch and there is not that much babbling. I alternate the Strength and Endurance workout after my run, so I like that there is no warmup that I have to skip, can't remember when I did anybody's warmup and really hate it when the warmup is part of the first round of workout, I also skip cool down since I do my own yoga stretches since I know what works best for my body. I love that she didn't babble much or tell stories, since that means I hear the same thing over and over. There is enough variety in it to work all my total body that I plan on using it through the end of the year in between training for 3 more races, before I switch back to Barry's bootcamp but his babbling bothers me even though it is an effective workout. But then I do have to say, I have no problem following a workout from paper and doing it with no music.
Give the workout a try, ignore looking for the entertainment factor just do the workout and you make just be surprise how good and accomplish you feel at the end.
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Satisfaction lies in the effort, not in the attainment-full effort is full victory..Mahatma Ghandi |
10-27-10, 08:41 PM | ||
Join Date: Feb 2007
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Quote:
I've been mulling this over, and I'd describe very few of my workouts as actual "fun". I look forward to doing them, I enjoy doing them, and I get a sense of accomplishment and - if I'm lucky - an endorphin buzz. Oh wait, did I just describe "fun"?
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Maintaining a 90-pound weight loss since 2003. |
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10-27-10, 09:01 PM | |
Join Date: Mar 2002
Location: Cocoa Beach
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Isn't it strange when a thread comes along at just the right time?
I've been looking at these over and over since I got my Collage guide the other day. They are priced good & I love having a set of something for a rotation. Since alot of people are saying they re good as add-ons would you say they are not enough as is for an advanced strength workout?
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MARIKA |
Tags |
marta montenegro, mm21, montenegro, montenegro method, strength |
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